Reflexology

Reflexology sessions in general last from 30 minutes to an hour. The client sits in a reclining chair placing the feet conveniently for the reflexologist's work.

Reflexologists use pressure, stretch and movement to work through the foot methodically. Technique is applied to the whole foot.

The reflexologist should work within your comfort zone. Too much pressure can actually be harmful and could lead to injury. But personal preference is something you should communicate with your reflexologist. If you indicate that too much pressure is being used and the practitioner continues we suggest you stop the session. You should always have your wishes respected.

You should feel relaxation at the end of a session. How long that relaxation lasts is a good indicator of the effectiveness of the session. Make note of this and tell your reflexologist your response to the session at the next session. This can be helpful information.

Finally enjoy the session. Be careful that talking doesn't interfere with the relaxation effect. Discussing world politics is probably something best left to another time.