I am nearly 30 and I can see a difference in my skin although they say that the skin reaches its optimal appearance during your 20’s and 30’s maybe my genes are different! Or I didn’t luck out on that part of the genetic lottery. Indeed I’m getting old and I suspect a few wrinkle are claiming residency on my face.

Denial is a Powerful Tool

…but you can’t deny something that is not only in your face but also on your face. So if you are going through the same thing as I am…the freak out I can spot a few wrinkle stage of life that is…well I hear ya! 
If you are a young spring chicken with gorgeous skin…good on ya mate but read on because here are some tips to keep your skin looking good. And if you are a beautiful, mature and wise woman, it is never too late to learn more about your skin and proper skin care. Here is some information you will definitely find very useful.

Why Does Our Skin Age Anyways?


The skin has two layers the dermis (the underlying layer) and the epidermis (the outer layer).
The dermis is made out of collagen and elastic fibers that are responsible for its toughness and elasticity as well as attracting and binding water which keeps the skin hydrated. When you are young the elastic fibers found in the dermis is what keeps it elastic and smooth but as we age we loose these fibers as well as subcutaneous fat which results in wrinkles and sagging. 

How long does the skin take to renew itself?

The epidermis consists of 20-30 cell layers and it rubs and flakes off steadily and is replaced with new cells. You have a total new epidermis every 25-45 days. This is why changes in your diet will usually take around 25-45 days to show up.


How We Damage Our Skin.

Most visible changes occur to our skin because of abrasion, chemicals, wind, pollutants and bacteria that clogs the pores. Furthermore, there is also the amount of collagen fibers and the production of natural oils that decreases with old age. Thus, your skin thins, it gets dry, and it is more susceptible to bruising. 


Factors That Speed Up Aging of the Skin


• Smoking

• Overexposure to the sun

• Lack of nutrients

• Not enough fluids
 


Factors that help maintain healthy and glowing skin
• Good nutrition
• Plenty of water
• Good hygiene

What Raw Foodists Should Eat to Keep the Skin Looking Young and Fresh

Leafy greens such as spinach: parsley, escarole, arugula, kale, turnip and collard greens, and chard.

Cruciferous vegetables such as: broccoli, cabbage, kale, cauliflower
Berries such as: blueberries, strawberries, blackberries, raspberries, cranberries or boysenberries
Nuts such as: pecans, peanuts or almonds

Applying almond oil, coconut oil or white cocoa butter is also a good idea.
So don’t give up on your skin. Using this information and changing your diet and daily skin care routine you can be looking radiant in no time.